Next dates for 3 wk Mind-Less Courses coming up in the Autumn....

Sunday 24th September, 1st & 8th October
& again...
Sunday 12th, 19th, 26th November

6 people max, please book & make payment in advance to confirm your place.

Please arrive 7.15pm for 7.30pm start & bring a blanket.

Next dates for 3 wk Mind-Less Courses coming up in the Autumn....


Sunday 24th September, 1st & 8th October

& again...

Sunday 12th, 19th, 26th November


6 people max, please book & make payment in advance to confirm your place.


Please arrive 7.15pm for 7.30pm start & bring a blanket.


Feedback from Heart Space


In HeartSpace Su has created a unique, safe and nurturing space where you can take time to look into you. I found my energy and focus was restored after a morning session there, which included a foot soak, sharing of where I was at the time, tailored yoga and references to helpful books as guidance. I felt totally supported, relaxed and energetically renewed. Su brings support, love and energy with an open mind. A truly unique experience and one I will regularly tap into

Hannah


So glad you're up and running!  .... In the demands of every day life we rarely take any real time for ourselves.  Visiting HeartSpace was a fantastic experience.  I had been feeling uptight and letting past events get the better of me, but spending time with Su really put things into perspective.  HeartSpace is a relaxing haven and helped me to see with greater clarity what was important.  Su's wise and perceptive comments and exercises had a profound effect on my thinking and her suggestions for further reading were spot on!  HeartSpace provides a warm and accepting setting for self-exploration, and I will definitely return.  Thanks Su! Xxxx

Lisa


After a difficult few months I approached Su to see if time in Heartspace could help me to reconnect my heart and head.


I was not disappointed, the insight and kindness offered by Su combined with the peacefulness of the space was truly astounding. I left feeling more positive, more calm, more centred and more certain than I have felt in a long time. I feel privileged to have been able to spend time there mulling things over with one of life's 'good guys' xx


(In fact, it was so relaxing that I didn't even eat my chocolate biscuits)

Jenni


“Thanks Su, I’m so glad I came. Feel loads clearer” E.


“It was great to see you, thank you for all your help and for making the little flip book for K. She really enjoyed it, and I feel quite emotional about the session, can’t quite put in words how grateful I am” F and daughter K.

Come along to a course of ‘Mind-Less’ classes to help you to live less in the mind and more in the moment. We explore a range of techniques to help you to quieten the mind, relax and release stress. It is thought it takes 21 days to make a new habit, so over the 3 sessions we’ll practice, support one another and develop new ways of being gentle with ourselves, and slow down amidst the madness of daily life!

Small, friendly groups of 5 or 6. £40 for the course.

Sundays 7.30pm - 9.30pm for 3 weeks.

Handouts, refreshments and lots of love xx

Come along to a course of ‘Mind-Less’ classes to help you to live less in the mind and more in the moment. We explore a range of techniques to help you to quieten the mind, relax and release stress. It is thought it takes 21 days to make a new habit, so over the 3 sessions we’ll practice, support one another and develop new ways of being gentle with ourselves, and slow down amidst the madness of daily life!


Small, friendly groups of 5 or 6. £40 for the course.


Sundays 7.30pm - 9.30pm for 3 weeks.


Handouts, refreshments and lots of love xx

HeartSpace is a beautiful healing cabin, quietly nestled in nature at the bottom of my garden.

HeartSpace is a beautiful healing cabin, quietly nestled in nature at the bottom of my garden.

“...the insight and kindness offered by Su combined with the peacefulness of the space was truly astounding. I left feeling more positive, more calm, more centred and more certain than I have felt in a long time....”

“...the insight and kindness offered by Su combined with the peacefulness of the space was truly astounding. I left feeling more positive, more calm, more centred and more certain than I have felt in a long time....”

                              

Call Su

07707 668710

or Email

su.justbe@gmail.com

Mind-Less Classes - £40

“Thank you for the past 3 weeks. You have given me tips and techniques to live life in a more positive & mindful way. Words can’t describe how much I needed this or the impact it has had on my life” Becky

“Thank you for the past 3 weeks. You have given me tips and techniques to live life in a more positive & mindful way. Words can’t describe how much I needed this or the impact it has had on my life” Becky